LoVeLesS IdEas

Being a gentleman into a girl is not that hard..
simply do anything about what you can do
be simple
do only the things you know how to do
dont do the things you doesnt know how to
help the girl in any problem in case..
take her bag..
make your words very very powerful
i mean a word that can make the girl fall inlove with you
show the real you
and who you are
thats what the girl wants
not a plastik person
who did just disguise

ABS-CBN Upcoming Programs
Drama:
Altagracia
Anna Liza
Annaluna
Batingting
Bakit Nga Ba Mahal Kita
Betty Na Mas Pangit [Betty La Fea]
Dahil Mahal Na Mahal Kita
Habang May Buhay
Humiling Ka Man Sa Langit
Iisa Pa Lamang
Kahit Kailan
Lovers In Paris (Philippine TV Series)
Malaysia
Maria Mercedes (Philippine TV Series)
Maria La Del Barrio (Philippine TV Series)
Meteor Garden (Philippine TV Series)
My Girl (Philippine TV Series)
Nagai-Aida
Nag-iisang Ikaw
Pieta
Rubi (Philippine TV Series)
Sana’y Wala Nang Wakas
Sa Sandaling Kailangan Mo Ako
The Wedding (TV Series)
Utoy (TV Series)
• Sineserye Presents:
Bagets
Dulce Amor
Eva Fonda 16
Magkano Ang Iyong Dangal?
• The Susan Roces Cinema Collection:
Florinda
Gumising Ka, Maruja?
Re-runs:
Esperanza
Mula Sa Puso
Comedy:
Banana Split
Buwanilda: Ang Babaeng Buwaya
Kasal, Kasali, Kasalo (TV Sitcom)
Pare Koy


Default Upcoming Programs on ABS-CBN
ABS-CBN Upcoming Programs
Drama:
Altagracia
Anna Liza
Annaluna
Batingting
Bakit Nga Ba Mahal Kita
Betty Na Mas Pangit [Betty La Fea]
Dahil Mahal Na Mahal Kita
Habang May Buhay
Humiling Ka Man Sa Langit
Iisa Pa Lamang
Kahit Kailan
Lovers In Paris (Philippine TV Series)
Malaysia
Maria Mercedes (Philippine TV Series)
Maria La Del Barrio (Philippine TV Series)
Meteor Garden (Philippine TV Series)
My Girl (Philippine TV Series)
Nagai-Aida
Nag-iisang Ikaw
Pieta
Rubi (Philippine TV Series)
Sana’y Wala Nang Wakas
Sa Sandaling Kailangan Mo Ako
The Wedding (TV Series)
Utoy (TV Series)
• Sineserye Presents:
Bagets
Dulce Amor
Eva Fonda 16
Magkano Ang Iyong Dangal?
• The Susan Roces Cinema Collection:
Florinda
Gumising Ka, Maruja?
Re-runs:
Esperanza
Mula Sa Puso
Comedy:
Banana Split
Buwanilda: Ang Babaeng Buwaya
Kasal, Kasali, Kasalo (TV Sitcom)
Pare Koy
[COLOR=orange ! important][COLOR=orange ! important]Game [COLOR=orange ! important]Show[/color][/color][/color]:
Golden Balls (Philippine Game Show)
Kapamilya, Deal or No Deal Season 3
Reality:
Amazing Race Philippines
Fear Factor
Pinoy Big Brother: Season 3: American Style
Pinoy Dream Academy 2
Star Circle Quest
Fantasy:
Bisitasyon
Dyosa
Kokey Season 2
Super Inggo Season 3
• Mars Ravelo’s Komiks Presents:
Lastikman: Book 2
Dragonna
Kapitan Boom
Tiny Tony
Varga
Flash Bomba
Talk Show:
Weekends with Kris
Asianovelas:
• Taiwanese:
Romantic Princess
It Started With A Kiss 2
Hot Shot
White Tower
• Koreanovelas:
Fireworks
Prince Hours




SOME of them are now televised..


haha cant wait to watch Kokey Season 2..
,,
and this PBB American style!
haha


Amazing race pa pala!

You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it?

The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes.

Exercise

One of the biggest problems in America today is lack of activity. We know it's good for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference.

Just adding a little movement to your life can:

* Reduce the risk of heart disease, stroke and diabetes
* Improve joint stability
* Increase and improve range of movement
* Help maintain flexibility as you age
* Maintain bone mass
* Prevent osteoporosis and fractures
* Improve mood and reduce symptoms of anxiety and depression
* Enhance self esteem
* Improve memory in elderly people
* Reduce stress

So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good. One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity.

Simple Ways to Move Your Body

You can start the process of weight loss now by adding a little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

* Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch.
* Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.
* Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order.
* Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
* Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.

Learn about more ways to fit in exercise.

Eating Well

Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You can use the new Food Guide Pyramid to determine how many calories you need and what food groups you should focus on or, if you're looking for smaller changes, you can use these tips for simple ways to change how you eat:

* Eat more fruit. Add it to your cereal, your salads or even your dinners
* Sneak in more veggies. Add them wherever you can--a tomato on your sandwich, peppers on your pizza, or extra veggies in your pasta sauce. Keep pre-cut or canned/frozen veggies ready for quick snacks.
* Switch your salad dressing. If you eat full-fat dressing, switch to something lighter and you'll automatically eat less calories.
* Eat low-fat or fat-free dairy. Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in your diet.
* Make some substitutes. Look through your cabinets or fridge and pick 3 foods you eat every day. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items.


Creating a healthy lifestyle doesn't have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today.

DETOX TIPS
The body needs to be working as efficiently as possible to lose weight fast; as if your body organs are working at maximum efficiency you will shed weight quicker. Logical but not many people think about this when dieting...

- Eat cherries and strawberries

These foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.

You can also add raspberries an alternative to the above 2 choices.

- Eat Grapes

These are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.

- Eat citrus fruits such as berries

These foods are rich in vitamins C & E, which will help cleanse and detoxify the liver making it work more efficiently.

- Prunes & Fibre

Eat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further.

- Apricots

If you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.

- Cranberries or juice

Contains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys.

You can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.

Your organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly.




Now here are 5 tips to lose weight fast

5 EASY WEIGHT LOSS TIPS

- Drink Iced Water

Two litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.

Add lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.

Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don’t drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down.

- Green tea

Drink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.

- Chilli sauce & mustard

These foods increase your calorie burning capacity by between 5 – 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck!

- Low fat diary foods

Can increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.

- Eat Fibre
Eating fiber foods to help keep things moving through your bowel as stated above and makes you feel full.

The average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, Sarap dito!toes ( with skins ) and brown rice.

The above tips should be incorporated into a sensible diet and they will enhance it and help you lose weight fast.

just a simple tip..

before you buy anything be sure

to make a list
of what you will buy
and be wise


learn to make some tawad tawad,,,, ehehe

pinoy ka kaya mo yan...

and a friendly reminders....


"INGAT SA MGA MANDURUKOT'